Description of services

Group Session with Herlay Divine

Group therapy with Herlay Divine is a heart-centered, therapist-led space designed to support emotional healing, self-awareness, and meaningful connection within a supportive community. This experience is grounded in evidence-based practices while also honoring the emotional and relational depth of each individual.

Focus & Outcomes

Building emotional awareness and self-trust
Improving communication and relational skills
Reducing feelings of isolation
Strengthening boundaries and self-expression
Developing healthier coping strategies
Experiencing healing through shared connection

Interventions & What to Expect

Guided Check-Ins:
Emotional awareness exercises to help participants identify and express current feelings.
Reflective Prompts & Journaling:
(Aligned with my reflection journal Tend to Your Heart) to deepen insight and self-connection.
Cognitive Restructuring:
Identifying and reframing negative or limiting beliefs.
Communication Skill-Building:
Practicing active listening, “I feel” statements, and healthy expression in real time.
Psychoeducation:
Learning about attachment styles, emotional regulation, and relationship patterns.
Role-Playing & Experiential Exercises:
Practicing new behaviors and responses in a safe, supportive setting.
Mindfulness & Grounding Techniques:
Breathing exercises, body awareness, and slowing down to reduce anxiety and increase presence.
Group Processing & Feedback:
Receiving and offering supportive, guided feedback to build connection and reduce isolation.

Individual Therapy with Herlay Divine

Individual therapy is a dedicated space for you to slow down, turn inward, and reconnect with yourself. In our work together, we explore your thoughts, emotions, and life experiences with compassion and curiosity—supporting deeper self-awareness, healing, and alignment.

My approach is integrative, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Attachment Theory, Psychodynamic Therapy, and Mindfulness-Based practices. This allows us to explore both present patterns and the deeper roots of your experiences.

Interventions may include:

Identifying and reframing unhelpful thought patterns (CBT)
Exploring early relationships and attachment styles
Increasing emotional awareness and regulation skills
Mindfulness and grounding techniques to reduce anxiety
Processing past experiences and unresolved trauma
Values clarification and self-compassion practices

This is a supportive, non-judgmental space where you can work through anxiety, depression, life transitions, and relationship challenges at your own pace—while building tools to feel more grounded, empowered, and connected to yourself.

Couples Therapy with Herlay Divine

Couples therapy is a space to strengthen your connection, improve communication, and rebuild trust within your relationship. Whether you’re navigating conflict, preparing for life transitions, or seeking deeper intimacy, therapy offers structure and support to help you grow together.

My work with couples is informed by Emotionally Focused Therapy (EFT), Gottman Method principles, and Attachment Theory, focusing on understanding relational patterns and fostering emotional safety.